Well being encompasses all aspects of your life that create wellness…mind, body, spirit, planet. The environments we live in, our relationships, the work we do, the food we eat, our movement, and our mental health all affect our well being.
When we work together we touch on all aspects of well being to help you reach your chosen lifestyle modification goals.
If you would like to learn more about how to approach these four pillars browse through these blog categories below or learn more about how having a Well Being Advocate can help you build your own.
Humans love sugar. Well, most humans. I know there are some unicorns out there that don't eat it, but this information...
BREATHING FOR ENERGY
Breathing consciously helps us bring energy back into our bodies. This helps us focus, re-energize, and keeps us in the groove.
Ouch! PMS & Cramps & Hormones. Oh my!
Self care options for managing PMS and cramps naturally.
WORK WITH ME
Would you like individualized access to a certified Health Coach and Well Being Advocate? I’ve got you covered! You’re the boss, I’m the partner. We work together to reach the goals you choose for yourself.
I create customized, one-on-one health coaching and well being advocacy programs for you. We schedule meetings that you can attend from the comfort of your own home.
Contact me directly to schedule a free health history interview and take your first step on your journey to your true north!