A delicious way to satisfy your sweet cravings without dipping into the candy. With loads of variations, you'll be able to use this recipe over and over again.

DifficultyBeginnerRating

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

 ½ cup heavy whipping cream
 ½ cup whole milk kefir
 1 cup water
 6 tbsp chia seeds
 ½ cup fresh or frozen blueberries
 1 tbsp maple syrup or honey
 ½ tsp real vanilla extract
 1 pinch Himalayan salt
 1 pinch ground cinnamon (optional)
1

In a small bowl, combine cream, water, maple syrup, vanilla extract, and salt. Stir until salt dissolves.

2

Add chia seeds, blueberries, and cinnamon (optional). Use an immersion hand blender and blend until smooth. You can use a regular blender if you don’t have a hand blender.

3

Pour into 3 or 4 ramekins or glasses. Chill until set, about 8 – 12 hours. Serve Chilled.

4

You can use any sweetener you choose, but take it slow with Stevia or Monk Fruit…add a little at a time because they are much sweeter than sugar or honey per teaspoon. Sweeten to taste before allowing to set.

Ingredients

 ½ cup heavy whipping cream
 ½ cup whole milk kefir
 1 cup water
 6 tbsp chia seeds
 ½ cup fresh or frozen blueberries
 1 tbsp maple syrup or honey
 ½ tsp real vanilla extract
 1 pinch Himalayan salt
 1 pinch ground cinnamon (optional)

Directions

1

In a small bowl, combine cream, water, maple syrup, vanilla extract, and salt. Stir until salt dissolves.

2

Add chia seeds, blueberries, and cinnamon (optional). Use an immersion hand blender and blend until smooth. You can use a regular blender if you don’t have a hand blender.

3

Pour into 3 or 4 ramekins or glasses. Chill until set, about 8 – 12 hours. Serve Chilled.

4

You can use any sweetener you choose, but take it slow with Stevia or Monk Fruit…add a little at a time because they are much sweeter than sugar or honey per teaspoon. Sweeten to taste before allowing to set.

BLUEBERRY CHIA SEED PUDDING

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