Being mindful is the act of being engaged with the present moment, our environment, and bringing awareness to our thoughts and feelings without judgment.
Our brains become tuned to the music of our conscious attention. If we practice mindfulness techniques and choose meditation as a tool to tune our brains, the studies show there are many benefits to our minds and bodies.
Learning to lead a mindful life takes patience and practice. I can help partner with you and be there as you discover the process. Questions will surely arise and I can guide you to discover for yourself what works best for you.
Did you know you can practice meditation
in less than 15 minutes a day?
As a certified Koru Mindfulness instructor,
I can show you how to build your “meditation muscles”.
There’s even an app for that!
Keep calm and read on…
BREATHING FOR ENERGY
Breathing consciously helps us bring energy back into our bodies. This helps us focus, re-energize, and keeps us in the groove.
HALF FULL OR HALF EMPTY?
Bringing awareness to your thinking, reactions, and your language can create abundance in your life!
3 Ways to Practice Mindfulness on Your Busiest Days
You can practice mindfulness even when you’re busy. Practicing mindfulness is not the same as meditating but, we can use mindfulness during meditation.