1. Home
  2.  | MEDITATION

MEDITATION

Meditation is a lot like the lottery. You can’t win if you don’t play. With meditation becoming popular in the West, most people in the U.S. have at least heard of meditation. Some conjure images of a monk in a robe with perfect posture sitting atop a cushion, thumb and forefinger touching. Although this is one way of meditating, it is not the only technique.

MEDITATION

What makes practicing meditation so unreachable for you?

  • Do you believe it is a religious practice and hesitate to try it because of your own spiritual beliefs? 
  • Do you believe you have to be unencumbered by life and must dedicate hours a day to a meditation practice to reap the benefits?
  • Do you believe you have to suffer in the same position and be uncomfortable to meditate?

I can tell you from experience that none of this is true. What is true? Meditation is flexible, adaptable, and effective.

If you are interested in beginning a practice, but are intimidated or concerned with any of the above, check out the calendar for my next meditation class. You can do it from the comfort of your own home and your practice can be easily adjusted to fit your lifestyle and needs. You may be surprised to find you need to meditate!

BREATHE

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

January 2022

MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
Events for January

1

No Events
Events for January

2

No Events
3
4
5
6
7
8
9
Events for January

3

No Events
Events for January

4

No Events
Events for January

5

No Events
Events for January

6

No Events
Events for January

7

No Events
Events for January

8

No Events
Events for January

9

No Events
10
11
12
13
14
15
16
Events for January

10

No Events
Events for January

11

No Events
Events for January

12

No Events
Events for January

13

No Events
Events for January

14

No Events
Events for January

15

No Events
Events for January

16

No Events
17
18
19
20
21
22
23
Events for January

17

No Events
Events for January

18

No Events
Events for January

19

No Events
Events for January

20

No Events
Events for January

21

No Events
Events for January

22

No Events
Events for January

23

No Events
24
25
26
27
28
29
30
Events for January

24

No Events
Events for January

25

No Events
Events for January

26

No Events
Events for January

27

No Events
Events for January

28

No Events
Events for January

29

No Events
Events for January

30

No Events
31
1
2
3
4
5
6
Events for January

31

No Events

CATEGORIES

Pin It on Pinterest