How do you learn best?
There are many ways we can reach your chosen lifestyle modification goals and we may combine several of them to help you succeed. To begin, choose which type of advocacy you would like a partner in:
I create customized, one-on-one health coaching and Well Being advocacy programs for you. We schedule meetings that you can attend from the comfort of your own home. Contact me directly to schedule a free health history interview and take your first step on your journey to your true north!
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.