
I am a certified Koru Mindfulness® teacher and I am trained to offer all components of the Koru Mindfulness® curriculum.
I can help you…
MORE
mindful
LESS SELF
judgement
BETTER
sleep
LESS
stressed
What is Koru Mindfulness?
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.
Contact me to find out how this
powerful tool can change your life
starting at only 15 minutes a day!