I am a certified Koru Mindfulness® teacher and I am trained to offer all components of the Koru Mindfulness® curriculum.

“Koru” is the New Zealand Māori word for the spiral shape of the unfurling fern frond. The word literally means “looped” or “spiraled”, but the shape symbolizes harmony or balanced growth, representing layered growth around a stable center. This idea represents our students’ growth and development.

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.