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HEALTH COACHING

What do you hope for yourself?

Do you feel the pull to transition and make a change?

Do you believe something is missing and want to partner with someone to get you where you want to be?

There are many ways we can reach your chosen lifestyle modification goals and we may combine several of them to help you succeed.  To begin, choose which type of advocacy you would like a partner in:

1-ON-1 HEALTH COACHING

Do you appreciate one-on-one connections? Do you feel freer to work on your goals in a private setting? Is confidentiality an important part of your process? 1-on-1 Advocacy may be right for you. Partner with me to succeed!

GROUP HEALTH COACHING

Do you like working on goals with a team? Do you enjoy sharing and collaborating with others? Do you like giving and receiving support within a group setting? Group advocacy  can help you achieve your lifestyle modification goals. 

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