Breathing is largely subconscious and automatic. We don’t think about it. Our lungs take in air, our body absorbs...
BREATHING FOR ENERGY
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Mindfulness
HALF FULL OR HALF EMPTY?
“Words mean things.” – Samuel R. Delany One of the strategies I teach my clients is to think about things differently,...
3 Ways to Practice Mindfulness on Your Busiest Days
Mindfulness and meditation. Two words that are used simultaneously and are separate in definition. It took me some...
Observing My Own Perceptions
She greeted me with an outstretched hand and said, “Hi, Erica. Nice to meet you.” This was the third time we had met....