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Recent Well Being Posts
Sugar Substitutions
Humans love sugar. Well, most humans. I know there are some unicorns out there that don't eat it, but this information isn't for those precious, one-horned miracles. Sugar isn't bad for us as long as we are consuming it in balance with other nutrients. What can be...
Recent Mindfulness Posts
HALF FULL OR HALF EMPTY?
“Words mean things.” – Samuel R. Delany One of the strategies I teach my clients is to think about things differently, get a different perspective, and create novelty in their lives. To do this, I teach a simple lesson. Take a sentence you often hear yourself saying...
Observing My Own Perceptions
She greeted me with an outstretched hand and said, “Hi, Erica. Nice to meet you.” This was the...
Sugar Substitutions
Humans love sugar. Well, most humans. I know there are some unicorns out there that don't eat it,...
BREATHING FOR ENERGY
Breathing is largely subconscious and automatic. We don’t think about it. Our lungs take in air,...
Ouch! PMS & Cramps & Hormones. Oh my!
Are you trying to find a natural way to be at one with PMS? I was, too, after I discovered all the...
HALF FULL OR HALF EMPTY?
“Words mean things.” – Samuel R. Delany One of the strategies I teach my clients is to think about...
3 Ways to Practice Mindfulness on Your Busiest Days
Mindfulness and meditation. Two words that are used simultaneously and are separate in definition....
IMMUNE RESPONSE ACTIVATED!
IN THE FORM OF…A HEALTHY BODY!HEALTHY BODY TO THE RESCUE!Foods to support your immune response...