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Recent Well Being Posts

BREATHING FOR ENERGY

BREATHING FOR ENERGY

Breathing is largely subconscious and automatic. We don’t think about it. Our lungs take in air, our body absorbs oxygen, the oxygen is circulated throughout the body, and our body uses it to keep us going. It is simple and necessary.What happens when we choose to...

Recent Mindfulness Posts

HALF FULL OR HALF EMPTY?

HALF FULL OR HALF EMPTY?

“Words mean things.” – Samuel R. Delany One of the strategies I teach my clients is to think about things differently, get a different perspective, and create novelty in their lives. To do this, I teach a simple lesson. Take a sentence you often hear yourself saying...

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