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Recent Well Being Posts

Sugar Substitutions

Sugar Substitutions

Humans love sugar. Well, most humans. I know there are some unicorns out there that don't eat it, but this information isn't for those precious, one-horned miracles. Sugar isn't bad for us as long as we are consuming it in balance with other nutrients. What can be...

Recent Mindfulness Posts

HALF FULL OR HALF EMPTY?

HALF FULL OR HALF EMPTY?

“Words mean things.” – Samuel R. Delany One of the strategies I teach my clients is to think about things differently, get a different perspective, and create novelty in their lives. To do this, I teach a simple lesson. Take a sentence you often hear yourself saying...

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