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  6.  | KORU MINDFULNESS

I am a certified Koru Mindfulness® teacher and I am trained
to offer all components of the Koru Mindfulness® curriculum. 

I can help you…

MORE

mindful

LESS SELF

judgement

BETTER

sleep

LESS

stressed

What is Koru Mindfulness?

“Koru” is the New Zealand Māori word for the spiral shape of the unfurling fern frond. The word literally means “looped” or “spiraled”, but the shape symbolizes harmony or balanced growth, representing layered growth around a stable center. This idea represents our students’ growth and development.

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.

Contact me to find out how this
powerful tool can change your life
starting at only 15 minutes a day!

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