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MEDITATION COACHING

How do you learn best?

There are many ways we can reach your chosen lifestyle modification goals and we may combine several of them to help you succeed. To begin, choose which type of advocacy you would like a partner in:

1-ON-1 MEDITATION

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Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.

MEDITATION WORKSHOPS

Whether you’re new to meditation or would like to further your existing practice, we can work together to help you succeed. Partner with me through advocacy or view my current list of workshops on the calendar page. Or click HERE to learn more about my Group Sessions.