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MEDITATION COACHING

How do you learn best?

There are many ways we can reach your chosen lifestyle modification goals and we may combine several of them to help you succeed. To begin, choose which type of advocacy you would like a partner in:

1-ON-1 MEDITATION

I create customized, one-on-one health coaching and Well Being advocacy programs for you. We schedule meetings that you can attend from the comfort of your own home.

Contact me directly to schedule a free health history interview and take your first step on your journey to your true north!

Koru Mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to emerging adults. Certified Koru Mindfulness® teachers have reported adults of all ages benefiting from Koru Mindfulness® teachings.

MEDITATION WORKSHOPS

Whether you’re new to meditation or would like to further your existing practice, we can work together to help you succeed. Partner with me through advocacy or view my current list of workshops on the calendar page. Or click HERE to learn more about my Group Sessions.

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