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ABOUT ME

I am a certified Integrative Nutrition Health Coach, a certified Koru Mindfulness instructor, I have a dual major degree in Public Relations and Advertising, and I am a veteran who served as a non-commissioned officer in the United States Air Force. All of these experiences, and my passion to help others, guide me in working with clients.

“Sometimes it is unexpected life changes that forge new ways for me to interact with and help clients.”

HOW MY JOURNEY BEGAN…

Over a decade ago I had to search through the infinite amount of information on the internet to help me with a newly diagnosed auto-immune disease. The doctors were empathetic but could only offer me a pill that “may or may not help” me.

It was up to me.

I knew it would take a lot of effort, many attempts, and a lot of bumpy roads.

During this time, I would have given anything for a partner to guide me through all the information.

That’s what I want to be for you.

I want to partner with you to inspire the change that you seek. I’ve been there. I understand the overwhelm. I walk with you on your journey step by step. There are many options to work with me and we’ll find one that works best for you.

I am in it.

You’re in it.

We’re in it together.

I’ve spent hundreds of hours putting together information to make your life easier. I’ve spent many more hours continuing my self-growth and healing so that I can be my best for you. My journey is never perfect, often messy, sometimes disappointing, but resiliency is the key to my movement and progress. The ride isn’t over for me, which puts me in a unique position to help you. 

I have the expertise that can help you step into a more active role in your own care.

Through consistent micro-changes, I help you reach your chosen goals for your mind, body, spirit, and our planet. 

Like a half-degree movement on a compass,
you’ll travel a new path.

MEDITATION WORKSHOPS

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GROUP HEALTH ADVOCACY

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1-ON-1 HEALTH ADVOCACY

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