I am a certified Well Being Coach partnering with you to meet your chosen lifestyle modification goals and your inspiration advocate on your journey to your best health.

HOW I CAN HELP

WELL BEING

The environments we live in, our relationships, the work we do, the food we eat, our movement, and our mental health all affect our well being.

ADVOCACY

Advocacy is my work with you.  I advocate for your well being and the journey that leads you to your true north.

MINDFULNESS

Mindfulness or mindful living is the result of the practice of meditation, of conscious living, and of our chosen spirituality. 

ABOUT ME

I am a certified Integrative Nutrition Health Coach, a certified Koru Mindfulness instructor, I have a dual-major bachelor’s degree in Public Relations and Advertising, and I am a veteran who served as a non-commissioned officer in the United States Air Force. All of these experiences, and my passion to help others, guide me in working with clients.

BREATHING FOR ENERGY

BREATHING FOR ENERGY

Breathing consciously helps us bring energy back into our bodies. This helps us focus, re-energize, and keeps us in the groove.

read more

ADVOCACY

Advocacy is my work with you.  I advocate for your well being and the journey that leads you to your true north.

BREATHING FOR ENERGY

BREATHING FOR ENERGY

Breathing consciously helps us bring energy back into our bodies. This helps us focus, re-energize, and keeps us in the groove.

read more