I am a certified Well Being Coach partnering with you to meet your chosen lifestyle modification goals and your inspiration advocate on your journey to your best health.
HOW I CAN HELP
WELL BEING
The environments we live in,
our relationships, the work we do, the food we eat, our movement,
and our mental health
all affect our well being.
ADVOCACY
Advocacy is my work with you.
I advocate for your well being and the journey that leads you
to your true north.
MINDFULNESS
Mindfulness or mindful living is the result of the practice of meditation, of conscious living, and of our chosen spirituality.
ABOUT ME
I am a certified Integrative Nutrition Health Coach, a certified Koru Mindfulness instructor, I have a dual-major bachelor’s degree in Public Relations and Advertising, and I am a veteran who served as a non-commissioned officer in the United States Air Force.
All of these experiences, and my passion to help others, guide me in working with clients.
BREATHING FOR ENERGY
Breathing is largely subconscious and automatic. We don’t think about it. Our lungs take in air, our body absorbs...
ADVOCACY
Advocacy is my work with you.
Like a half-degree movement on a compass, you’ll travel a new path. Through consistent micro-changes, I help you reach your chosen goals for your mind, body, spirit, and our planet.
Sugar Substitutions
Humans love sugar. Well, most humans. I know there are some unicorns out there that don't eat it, but this information...